ITEC Sports Massage Courses Level 4 & At London School Of Massage

If you play sports or exercise regularly then it’s normal to pick up niggling stresses and strains which can impair performance or inhibit you working out in the way that you would like. A sports massage can help strained soft tissues to heal, desensitise painful areas of your musculoskeletal system and assist your recovery time post-workout, enable you to exercise more frequently and more intensely. During a sports massage treatment however, the sports massage therapist might utilise a wider range of techniques, including active and passive stretching to help realign and loosen muscle fibres. London sports massage sessions improve blood flow through your tissues, which effects quicker recovery from hard work or training; you can train safer, more efficiently and effectively. Sports massage prevents delayed onset of muscle soreness and reduces muscular tension helping to improve flexibility. It stimulates lymphatic flow and drainage, assists in the removal of metabolic waste and facilitates the supply of essential nutrients to tissues for the best possible recovery.

Results & Benefits Of Sports Massage

Prolonged sitting is thought to slow the metabolism, which affects the body's ability to regulate blood sugar, blood pressure and break down body fat. Many adults in the UK spend more than seven hours a day sitting or lying, and this typically increases with age to 10 hours or more. I am so happy I found fitness Lab and started personal training with them. Have always been sceptical of using a personal trainer but everyone there made me feel comfortable and at ease. If you’d like to hear about how we’d approach a specific issue or sports injury, we’re always happy to explain everything we do in as much detail as you require. Our therapists work in conjunction with our Personal Trainers to ensure that we supply a treatment plan that is right for you.

It can loosen areas of stiffness and revitalise aching joints and limbs. The Rebalance Teamis pleased to offer Osteo Sports Massage in Central London from the RAMBERT building, located near Waterloo station and the National Theatre in London SE1. If you are booking on the website, please make sure to mention the name of your favourite professional in the Special Instructions box at checkout. By ticking the box below and submitting your details, you are agreeing to provide London Home Visit Physiotherapy with the information entered above for the purpose of being contacted by a member of our team.

What Is A Sport Massage?

I walked into Body Motion a broken man with a disc bulge and facet joint sprain in my upper back. Unable to even lift my head, Emma Daniells cracked, popped, massaged and stabbed away. After a few sessions, with the help of some targeted stretching and strengthening exercises I was in little pain and walking taller than ever! Hopefully I won’t have to return to Bodymotion ever again, but if I do, I’ll be sure to knock on Emma’s door. I have been in London for 4 years now and I’m so lucky to have found Darien right away. Word of caution, Darien’s treatment room is a few floors up and while the steps are nicely carpeted, they are uneven.

If you have any concerns or have limited mobility, call the clinic to see if they can arrange to have you treated on a lower floor. Overuse injuries can occur in everyday life through repetitive everyday actions. Tension and tightness can also build up through poor posture whilst driving or sitting at a desk . Therefore, following consultation and treatment, we will try to identify what day to day activities could be the cause of any particular issues you are having. Sports Massage helps to combat the effects of injury and negative effect of intense and/or frequent sports or fitness training. Your Massage Therapist will generally use several of these techniques at different stages of a massage to provide the best treatment for you.

A thirty-minute session is usually long enough if you have met with the therapist before and only want a small area worked on. For runners, after a race, their muscles can be really tense, and if they do not give their muscles a chance to relax and heal, they could sustain some fairly serious injuries. The treatment will involve a visual assessment and range of movement or ROM assessments, which will highlight postural issues and musculoskeletal imbalances. From there a treatment plan will be formulated and progress will be charted.

You’re welcome to send any questions you might have when you get in touch. We’ll aim to contact you as soon as possible to help you plan an initial appointment at one of our clinics. There is a 10 minute spacing between each appointment to ventilate the rooms and to allow a thorough sanitisation of the treatment room. Your Sports Massage appointment will take place in a professional, relaxing environment. Sports Massage TherapyusesSwedish massageas a basis and uses manipulation techniques based on a modern understanding of body function and dysfunction.

From this endorsement alone, Blackheath Sports Clinic can be considered to be the best sports massage clinics in London. For this reason, and the others mentioned above, we’d recommend considering the clinic for treating your own musculoskeletal Sports Massage in London problems. Following this, we can say that anyone suffering from nagging pain or tension, should not do so in silence. By actively seeking treatments in London massage clinics like Re+Active, you can drastically improve the quality of your life.

This technique lengthens shortened or spasmed muscles, strengthens weakened ligaments and muscle, and increases range of motion. The client will be asked to contract the muscle for a few seconds against an anti-force applied by the therapist, stretching the muscle. This is then repeated a number of times to apply the full effect of the technique to the muscle. Myofascial release is designed to free up fascia that may be impeding on blood vessels or nerves and improve circulation and nervous system transmission. Results include a decrease in muscle tightness, increased range of motion and reduction in pain in the affected area. From the screenshot provided above, we can see first hand how the benefits for postnatal massages mimic that of athletes looking to recover from injury.

Do I Need A Sports Massage?

The truth is, our sports massage London therapists aren’t here to make you suffer. Whether carriyng out a sports massage or deep tissue massage therapy, we always work below your unique pain threshold – and we constantly speak, listen, and respond to our clients. If requested, your sports massage therapist will provide a sports stretching plan that is specifically tailored to your given sport rather than generic exercises. They can provide advice on stretching routines, use of a massage stick, foam rollers, when to use heat or ice application, and how long to use them for. This helps to reduce your risk of re-injury or injuring another part of your body due to compensation patterns. There are many different types of massage techniques, and at Fix we have the practitioner and approach to perfectly suit your needs.

However, if you have a general area you wish to specifically treat, you can book a specialist session through the company site. This is echoed in Sportytime Recovery’s main goal, which states that they seek to provide excellent physiotherapy care that is professional, exciting, and targeted towards the individual. All that you need to do is provide your address and before you know it, you’ll be receiving one of the best mobile sports messages London has to offer.

This massage can be suited to an individual that wants to push themselves physically and strives to be the best they can be. During a sports massage, a masseuse will often focus more on specific muscles and areas rather than your whole body. If you have an injury, that is where they will focus, but if not, they will focus on the muscles that you use most for your sport.