nutrifitsporttherapy

If you play sports or exercise regularly then it’s normal to pick up niggling stresses and strains which can impair performance or inhibit you working out in the way that you would like. A sports massage can help strained soft tissues to heal, desensitise painful areas of your musculoskeletal system and assist your recovery time post-workout, enable you to exercise more frequently and more intensely. During a sports massage treatment however, the sports massage therapist might utilise a wider range of techniques, including active and passive stretching to help realign and loosen muscle fibres. London sports massage sessions improve blood flow through your tissues, which effects quicker recovery from hard work or training; you can train safer, more efficiently and effectively. Sports massage prevents delayed onset of muscle soreness and reduces muscular tension helping to improve flexibility. It stimulates lymphatic flow and drainage, assists in the removal of metabolic waste and faci